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MINDFUL LIVING

Your Sanctuary for Inner Peace in City Life

— Through Meditation, Sound Healing, Mind-Body Practices, and Community Connection.

How Mindfulness Transforms Your Life

Improve Sleep

Enhance Emotional Balance

Reduce Stress, Anxiety and Depression

Improve Focus & Clarity

Green Mountains

Our Services

Sound Healing

Who We Are

Inner Seed is a nonprofit mindfulness and healing center dedicated to supporting your transformation journey within. We offer a diverse range of classes and workshops, including sound baths, meditation,yoga, tai chi, hypnosis, mindfulness workshop, tea ceremonies, and art creation. Our mission is to provide a safe and inspiring space where you can plant the seeds of acceptance, love, and oneness.Together, we'll explore the transformative power of inner peace and joy, fostering healing and growth from within.

White Sand and Stone
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