Our Classes

Sound Bath Healing

Sound Bath Healing offers a comprehensive experience to alleviate stress. Our bodies, primarily composed of water, resonate with the frequencies of a sound bath, facilitating deep relaxation. In the hustle of city life, it's essential to take time to feel and relax our bodies. This session requires no prerequisites; simply wear comfortable clothing, let go of mental burdens, and engage in profound rest.

​

​

​

​

Breath Work

Breathing is a gift of life, allowing us to explore the depths of our existence. Innerseed's breathwork sessions guide you through a series of breathing techniques to release deep-seated emotions, alleviate anxiety, and return to inner peace. This course is designed with a certain intensity.

Zen Yoga

Zen Yoga is a unique style distinct from mainstream yoga practices. Characterized by its slow pace and modest postural demands, Zen Yoga focuses less on physical intensity and more on unity and mindfulness.

Special Events

We hold special events weekly that are continuously updated, including Tea Meditation, Ecstatic Dance, One-Day Zen, and Cacao Ceremony, among others. Each course promises a unique experience. Subscribe to our email notifications to stay informed.