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Grow Within

Your Sanctuary for Inner Peace in City Life — A 100% Volunteer-Run, Nonprofit Space Offering Mindfulness Practices, Movement, and Community Connection for Adults and Kids.

June Workshops and New Classes!

Aerial Yoga and Soundbath with Wen Yoga

6/7, Saturday 10-11:45am

Father’s Day Soundbath with Gong and Drum

6/15, Sunday 5-6pm

Conscious Music Jam with Handpan and Harp

6/20 Friday 7:30-9pm

Tai Chi & 八段锦(Qi Gong) 8 weeks Series

6/21 - 8/16, Saturday 9:30am

Sacred Pause Retreat

6/28, Saturday 10am-4pm

Shakti Temple New Moon Women Circle

6/25 Wednesday 7-8:30pm

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Student Favorite!

Yang to Yin Yoga with Crystal Sound Healing​

Tuesdays and Thursdays 

9-10AM

Account Director

Discover Inner Seed’s Offerings—click to watch and begin your transformation!

How Mindfulness Offerings at Inner Seed Transform Your Life

Reduce stress, anxiety, and depression

Heal past trauma and release negative emotions

Improve sleep, mental health and overall quality of life

Build and nurture meaningful, heart-centered connections

What Our Community Says

Our Services

Sound Healing

Who We Are

Inner Seed is a nonprofit mindfulness and healing center dedicated to supporting your transformation journey within. We offer a diverse range of classes and workshops, including sound baths, meditation,yoga, tai chi, hypnosis, mindfulness workshop, tea ceremonies, and healing arts. Our mission is to provide a safe and inspiring space where you can plant the seeds of acceptance, love, and oneness.

Together, we'll explore the transformative power of inner peace and joy, fostering healing and growth from within.

Contact

2180 West Bayshore Rd Ste100, Palo Alto, CA, 94303

650-374-7599

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